Dietitians, Eating Habits That Wear Your Body After 50 – Eat This Not That

We all have many habits that we do on a daily basis. But the hardest part about habits is that they’re so embedded in our routine that we often don’t even realize we’re making them. While some habits, like going for a morning walk or adding vegetables to your breakfast, are great for our health, …

Dietitians, Eating Habits That Wear Your Body After 50 – Eat This Not That Read More »

6 Factors That Can Affect the Calories You Burn

If you’ve ever been to a group fitness class where everyone’s heart rate and estimated calorie burn were displayed on a screen, you know that these stats vary greatly from person to person. You’ve probably also noticed that men tend to burn more calories than women. Well, have you ever wondered why different people burn …

6 Factors That Can Affect the Calories You Burn Read More »

Taste Atlas includes lechon, bibingka, lugaw among the top 100 ‘Most Popular Christmas Dishes’

MANILA, Philippines – The list has come and the Philippines has made it! Taste Atlas has included four Filipino dishes on its annual list of the 100 Most Popular Christmas Dishes for 2021. Can you guess which dishes made it? 14th place Noche Buena lechon, It is rated with 4.2 stars. Taste Atlas is calling …

Taste Atlas includes lechon, bibingka, lugaw among the top 100 ‘Most Popular Christmas Dishes’ Read More »

Revolutionizing extension: An effort to educate farmers on crop sustainability | Agriculture

DENISE ATTAWAY Clemson University Give a man a fish and he eats it for a day. Teach him to fish and he’ll eat for life. There are several variations of this adage, but the general idea behind it – teaching people how to arrive at long-term solutions to help them face more productive futures – …

Revolutionizing extension: An effort to educate farmers on crop sustainability | Agriculture Read More »

7 Science-Backed Health Benefits of Nectarines

nectarine (Prunus persica var. pelican) is a delicious sweet summer fruit. Technically a type of peach (Prunus persica), they have smooth, shiny skin instead of cloudy skin. In fact, due to the growing popularity of this fruit, nectarine orchards are rapidly replacing peach orchards in some parts of India (one). Nutritionally, nectarines have a wide …

7 Science-Backed Health Benefits of Nectarines Read More »

New year, new workout routine. Here’s how to avoid burning

Nisha Sharma/EyeEm/Getty Images we all heard work-related burnoutWhether it is first hand or from others who have experienced it, it is a real threat to your mental and physical health. Yet burnout is not exclusive to work-related endeavors. It can also happen on a physical level when you start a new exercise routine and find …

New year, new workout routine. Here’s how to avoid burning Read More »

15 Healthy Shrimp Recipes Perfect for Weight Loss — Eat This, Not That

The secret to making shrimp one of the easiest and healthiest weeknight meals of all time lies in the preparation. Whether you want it peeled or made at the seafood counter, the beauty of this versatile dish is that it tastes good when served cold as well as hot. Shrimp can easily turn into dinner …

15 Healthy Shrimp Recipes Perfect for Weight Loss — Eat This, Not That Read More »

Exit mobile version