Best diet foods and healthy diet habits

5 Simple Eating Habits to Live Longer, Doctor Says — Eat This, Not That

5 Simple Eating Habits to Live Longer, Doctor Says — Eat This, Not That

Most people define health as the absence of disease. Many think, “If I’m not feeling sick, I’m healthy.” But this kind of thinking shows that our health is passively waiting for something to go wrong; not. Our health is a 24/7 active state, “protected by a set of wired defense systems that fire on all …

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Dietitians, Eating Habits That Wear Your Body After 50 – Eat This Not That

Dietitians, Eating Habits That Wear Your Body After 50 – Eat This Not That

We all have many habits that we do on a daily basis. But the hardest part about habits is that they’re so embedded in our routine that we often don’t even realize we’re making them. While some habits, like going for a morning walk or adding vegetables to your breakfast, are great for our health, …

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Secret Eating Habits for Having a Slim Body After 50, Nutritionists Say — Eat This Not That

Secret Eating Habits for Having a Slim Body After 50, Nutritionists Say — Eat This Not That

Around age 50, two aspects of your life change, and that can affect how difficult it can be to get that slim body you’re after. One: As you get older, if you don’t keep up with your strength training, you start to lose muscle mass and with that, muscle loss can come from a slower …

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8 Best Nutrition Books of 2022 – Healthy Eating Books

8 Best Nutrition Books of 2022 – Healthy Eating Books

When it comes to choosing a nutrition book that’s right for you, there’s a lot to consider. After all, you’re going to want something written by a reliable source, interestingly educating you, and catering to you where you are. That’s why we spoke to experts in dietetics to share the best nutrition books they recommend …

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Vegan chef talks about plant-based diet at Lyon Township library program

Vegan chef talks about plant-based diet at Lyon Township library program

When Valerie Wilson decided to go vegan, she went cold turkey, nothing intended. However, while maintaining a lifestyle that avoids the consumption of any animal products for nearly thirty years, he does not avoid those who do not. Wilson, who resides in Westland and owns the macrobiotic business MacroVal, invites everyone to try it out …

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NEVER give children these foods you regularly eat and drink: 5 ways tea and coffee are bad for kids

NEVER give children these foods you regularly eat and drink: 5 ways tea and coffee are bad for kids

When is it safe to let kids drink coffee? | Photo Credit: iStock Images Keywords When you were a kid, you remember, your parents insisted you have a glass of milk. You may also remember wondering why they didn’t give you the cheer mug they drank. Now you’re wondering if you should bow to the …

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Cooking with Leftovers Reduces Food Waste (And It’s Tasty)

Cooking with Leftovers Reduces Food Waste (And It’s Tasty)

This January, it’s time to focus on the healthy habits you can live with during an entire journey around and beyond the sun. We enlisted the help of industry experts to put together three four-week plans designed to help you move your body, eat more sustainably, or take loving care of yourself. Choose one or …

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Why do you gain weight after losing and how to stop it?

Why do you gain weight after losing and how to stop it?

Getty Images/roach You lost the weight you wanted, but now that you’ve stopped dieting, you’ve regained it all. Sound familiar? Maybe this has happened a few times. But you’ve lost weight once and you know you can do it again. The Yo-yo diet, also known as weight cycling, is a weight loss cycle, regain it …

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