Weight loss is difficult enough, but not having the right kind of support can lead to failure. Retired Civil Servant Doris Cairns, 64, from Seghill, Northumberland lost her husband Mick in November 2020. But she says losing weight with the support of her local Slimming World group kept her going and gave her the confidence …
Weight loss: Woman dropped 4st by following simple diet plan Read More »
A rich source of lycopene – an essential antioxidant – tomatoes can help protect your skin against UV damage. | Photo Credit: iStock Images Keywords The aging rate of our skin is largely dependent on genetics; but external factors such as pollution and diet can also make a big difference. Two ounces of tomatoes cooked …
Skin health: Expert recommends eating tips to help you look ten years younger Read More »
Fla., St. Located in the heart of St. Petersburg, Mazzaro’s Italian Market started out as a family-owned and operated coffee roaster in 1993, and three years later it has become a favorite destination for locals and travelers alike in a new location fueling growth. similar. And from the very beginning, whole grain breads have been …
A glass of water with lemon at room temperature has been a morning ritual for me for years. I’m not sure why I started this habit, but it’s something I can’t start my day without. I am so addicted that I take a bottle of Minute Maid 100% lemon juice with me when I travel. …
Getting kids to eat their vegies: it’s a battle as old as time itself. While dietary guidelines recommend at least five servings of vegetables a day for most age groups, convincing your child to have just a forkful of peas or a single broccoli floret can require a masterclass in manipulation. And it’s not just …
Midwife and pediatric nurse Jane Barry is looking at whether the old ‘meal for two’ advice still applies in 2022. In our grandmother’s time it was common practice to advise pregnant women to ‘eat for two’. And there may be some basis for that due to the relative shortage of food and fewer healthy food …
Soda-related news hasn’t been good for a while. According to the Harvard T.H. Chan School of Public Health, sugar-sweetened beverages, including soda, are linked to an increased risk of obesity, type 2 diabetes, heart disease and premature death. In fact, Harvard ranks soda among the worst drinks for human health and recommends that people limit …
Goals, resolutions, new beginnings, positive changes…whatever they call it, now is the time to renew your eating habits. With pandemic cooking, even your most exciting tried-and-true recipes can get stale. Or you unintentionally took a break from healthy eating during the winter months and need to break out of a negative food cycle. Whatever your …
A size 24 mom, who workout at the gym late at night because she’s embarrassed about her weight, dropped seven sizes after she naturally lost 55 pounds. Victoria Bowen of Victoria has lost 120 pounds on the scale after living on an unhealthy diet of one block of chocolate a day, takeout and large portions …
The stress, anxiety, and burnout of the pandemic have weakened people’s resilience, increased their needs for self-care and happiness, and changed the way they frame wellness for the good. Wellness, which used to be defined as the state of being healthy, active or eating nutritiously, has now evolved into a more holistic idea of resilience, …
How can brands benefit from the wellness economy? Read More »
