Best diet foods and healthy diet habits

It’s Total Calories, Not When You Eat

Share on PinterestExperts say it’s the total calories you consume per day that matter the most. Cavan Images/Getty Images Researchers compared weight-loss diets that included either a large breakfast or a large dinner. Both types of diets led to similar weight loss and metabolic reactions. Those who had a larger breakfast felt fuller throughout the …

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Should you eat fish from the Mississippi River? Depends which state you ask.

Danny Paccasassi, a lifelong Memphis resident, started fishing on the Mississippi River 40 years ago. Now he runs a fishing charter. But he rarely eats the fish he catches. Fishers on the Tennessee side of the Mississippi River are told: don’t eat the fish. They may contain high levels of methylmercury, chlordane and other organic …

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The Truth About How Ultra-Processed Foods Endanger Our Health

We explain which dishes are dangerous — and why. Most of us enjoy a frozen meal or soda from time to time, but if you make a habit of eating ultra-processed foods, they can potentially be deadly. That’s according to two major studies that show these kinds of meals can lead to an increased risk …

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Eating Artificial Sweeteners May Increase Risk of Heart Disease

Share on PinterestConsuming artificial sweeteners was associated with an increased risk of cardiovascular disease, study finds. Mirror Images/Getty Images A new study found consuming artificial sweeteners was associated with an increased risk of cardiovascular disease. People who ate more artificial sweetener had an 18% higher risk of stroke or another type of cerebrovascular disease compared …

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With prices for cat food and dog food rising, here are 10 ways to save while feeding your furry friends – KXAN Austin

How to feed your pets on a budget With inflation at a 40-year high, prices are going up everywhere you look. This includes in the pet food aisle. The higher cost of dog and cat food can put stress on your finances, but there are strategic moves you can make to save money. Whether you …

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