Best diet foods and healthy diet habits

How to Feed Pets Sensible Snacks – NBC 6 South Florida

How to Feed Pets Sensible Snacks – NBC 6 South Florida

For many of us, enjoying the holidays means indulging in rich, calorically dense treats. And as the holidays are a season of giving, it makes sense that we would indulge our pets as well. As a result, our pets — like their human counterparts — often begin the new year with a post-holiday paunch. Whenever …

How to Feed Pets Sensible Snacks – NBC 6 South Florida Read More »

Having better skin is simpler than you think

Having better skin is simpler than you think

Getty Pictures Taking care of your skin it can feel scary. There are an overwhelming amount of products and treatments out there, not to mention an endless stream of (sometimes conflicting) advice. You’ll be happy to know that the basics of skin care are pretty simple. And if you’re a health-conscious person, you probably already …

Having better skin is simpler than you think Read More »

You cannot cross your fork;  However, that doesn’t mean that exercise can’t help you lose weight or change your diet.

You cannot cross your fork; However, that doesn’t mean that exercise can’t help you lose weight or change your diet.

Millions of people every January new year resolutions to lose weight or eat healthier, if not both. To achieve this goal, many will embark on strenuous workouts that involve too much exercise in too short a time, leading to fitness exhaustion or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, …

You cannot cross your fork; However, that doesn’t mean that exercise can’t help you lose weight or change your diet. Read More »

Watch: 3 Thermal Foods That May Keep You Warm In Winter – Celeb Nutritionist Pooja Makhija Reveals

Watch: 3 Thermal Foods That May Keep You Warm In Winter – Celeb Nutritionist Pooja Makhija Reveals

At the peak of the winter season, it is not always about how many layers you have on, you need to warm your body from within for that overall protection. This is why experts suggest to add few foods to our diet to boost immunity and overall nourishment, especially in the cold weather. Consultant nutritionist …

Watch: 3 Thermal Foods That May Keep You Warm In Winter – Celeb Nutritionist Pooja Makhija Reveals Read More »

Fitness tips every pregnant woman should know to have a safe and healthy delivery |  Health

Fitness tips every pregnant woman should know to have a safe and healthy delivery | Health

Despite the ability of technology and medical science to manage complex health problems, the current maternity care environment increases risks for healthy women and their babies, according to a study published in The Journal of Perinatal Education. The results in another recent report published by the Milbank Memorial Fund, Evidence-Based Maternity Care: What It Is …

Fitness tips every pregnant woman should know to have a safe and healthy delivery | Health Read More »

Consume these nutrient-rich, whole foods to shine on your wedding day

Consume these nutrient-rich, whole foods to shine on your wedding day

House Life style Health Consume these nutrient-rich, whole foods to shine on your wedding day From salmon to beets – here’s everything you need to include in your diet The key to being a sparkling bride. (Source: Pexels) Wedding day is undoubtedly one of the most special days for everyone. Thus, people spend months making …

Consume these nutrient-rich, whole foods to shine on your wedding day Read More »

Waste of food: Throwing your money in the trash?  |  consumer affairs

Waste of food: Throwing your money in the trash? | consumer affairs

TThe cost of living crisis is causing many Britons to desperately search for ways to save money this winter. Yet the average family throws away more than £700 of perfectly good food each year – but can tackling that waste be a win-win for you and the environment? “By wasting food, you’re literally throwing money …

Waste of food: Throwing your money in the trash? | consumer affairs Read More »

Do not accept failure.  Follow this tip from the experts on how to achieve more in your life

Do not accept failure. Follow this tip from the experts on how to achieve more in your life

Megan Marples, CNN sleep longer. Eat healthy. Do more exercise. Being a “better” version of yourself can quickly overwhelm you with an almost endless task list. Many times we decide to try and solve more than one habit, but fail to master any of the sheer effort required to make them. If you’re failing your …

Do not accept failure. Follow this tip from the experts on how to achieve more in your life Read More »

Which fats are healthy?  good fats vs bad fats

Which fats are healthy? good fats vs bad fats

We earn commissions for products purchased through some of the links in this article. Avocado versus cheese, good versus bad—which fats are healthy? Despite what many of us have been told for years, fat is actually an essential part of our daily diet and is essential for maintaining the body’s functioning. Healthy fats, in addition …

Which fats are healthy? good fats vs bad fats Read More »