The mechanical soft diet consists of soft-textured foods that a person purees, purees, or blends. Ideal for people who have trouble swallowing solid food. It is possible to include all major food groups in a mechanical bland diet. Therefore, it can be as nutritious as any other diet. Many people can benefit from eating a …
Potato starch is starch derived from potatoes. After the starch dries, it turns into a light, powdery, flour-like consistency and is a common ingredient in many recipes. To make potato starch, a person crushes raw potatoes to separate the starch grains from the destroyed cells. The starch is then cleaned and left to dry. After …
Meat is a staple in many diets and is an excellent source of protein, iron, vitamin B12 and other essential nutrients. However, meat, including poultry and fish, often carries harmful pathogens (both bacteria and viruses) that can cause food poisoning. Therefore, it is considered a high-risk food (one). In some cultures around the world, such …
Should You Wash Meat Before Cooking or Freezing? Read More »
nectarine (Prunus persica var. pelican) is a delicious sweet summer fruit. Technically a type of peach (Prunus persica), they have smooth, shiny skin instead of cloudy skin. In fact, due to the growing popularity of this fruit, nectarine orchards are rapidly replacing peach orchards in some parts of India (one). Nutritionally, nectarines have a wide …
The Lion Diet is a diet that anecdotal sources claim can help change your life and improve your health. Followers of the Lion Diet have reported a long list of benefits associated with the diet, including reduced inflammation, improvements in mood, and relief from issues like headaches, insomnia, and allergies. However, others dismissed the plan …
Bet you didn’t know that East Coast oysters grow a foot long. Or that fried chicken was one of our original fast foods that were sold to passengers through train windows in the post-Civil War era. Translate David Page’s “Food Americana: The Amazing People and Amazing Stories Behind America’s Favorite Dishes” and you’ll learn fascinating …
Egg noodles are a staple in many cuisines, featured in recipes such as french fries, chicken noodle soup, and butter noodles. They are made by mixing wheat flour and eggs into dough, cutting them into flat strips and cooking them in boiling water. However, while there is no doubt that egg noodles are delicious, many …
Are Egg Noodles Healthy? Here’s What A Dietitian Says Read More »
Lima beans are a type of legume known for their mild flavor, creamy texture, and unique color that can range from beige to green. You may also know them as butter beans, double beans, or wax beans. You can eat lima beans in their immature or mature stages. They are available in a variety of …
Beans are members of the legume family – pod-producing plants that contain seeds. It is an essential nutrient in some cultures and is an important source of plant-based protein and other essential nutrients such as iron and folate (one). People in the United States consume black beans, kidney beans, and navy beans, among other types. …
Are Canned Beans Healthy? Nutrition, Benefits and Negative Aspects Read More »
Guy Fieri has become synonymous with The Food Network over the past 15 years. The American chef, restaurateur, cookbook author, and longtime Emmy Award-winning TV host has several programs on the network that bear his name. Guy’s Grocery Games, Guy’s Ranch Kitchen, Guy’s Family Road Trip, and more and that doesn’t even include its flagship …
