What are the good ways to prepare healthy and tasty foods?

How to Eat While Slimming? Nutritionists Recommend 5 Must-Eat Foods and 4 Healthy Snacks

If you want to successfully lose weight without relapse, two principles should be followed, diet control and regular exercise. A Taiwanese nutritionist, Pang Yi-shan, revealed that the effort ratio should be 70 percent on diet control and 30 percent on exercise in order to lose weight. Diet control not only meant the intake of fruits …

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7 Best Low Sodium Foods for Healthy Heart

Sodium is one of the most important nutrients present in the body. It maintains fluid balance and helps in the generation and conduction of nerve impulses throughout the body. To maintain these functions at an optimal level, salt should be consumed daily. According to the US FDA, the recommended daily intake of sodium is around …

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12 Healthy Steak Recipes That Take 20 Minutes (Or Less!) — Eat This Not That

Time is of the essence when trying to get a healthy meal on the table fast after a long day. But although you want something quick, you also want something delicious—enter steak. Steak, especially the lower-fat cuts—think sirloin, skirt, or flank steaks—that you’ll see in these recipes, can cook very quickly in a hot pan. …

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Don’t Let Festivity Hamper Your Diet, Plan Your Meal Ahead

The celebrations are in full swing with Diwali just around the corner, and people are shopping for gifts, clothes, home decor, and what not. How can the biggest Indian celebration be celebrated without enough mithai? Since no festival is complete without sweets. And now that you intend to prepare them at home, regular chores unavoidably …

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Recipes to try, ingredient swaps, and more

Eating a heart-healthy diet does not mean a person needs to cut out all sweets and desserts. Substituting ingredients such as butter for heart-healthy alternatives can allow people to include baked goods and treats in their diet. Heart disease is one of the leading causes of death in the United States — according to the …

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Diwali 2022: Healthy eating tips for a guilt-free festive season

Published on: 16 October 2022 at 15:00 pm IST India is a country of varied communities and religions, with a wide variety of festivals. These are a time of celebrations and feasting with our family and friends. While food is an integral part of festivals, there also comes the fear of gaining extra kilos! To …

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These Easy-To-Store Healthy Foods Can Be Your Lifestyle Staples

Healthy Foods: In this article, we discuss healthy foods that are easy to store and can be part of your daily diet. Healthy Foods: Nuts and seeds have a long shelf life and high nutritional value Natural, whole foods have the drawbacks of spoiling quickly. So frequent visits to the grocery shop are …

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Fast food fever: how ultra-processed meals are unhealthier than you think | food science

For a long time it has been known that diets dominated by ultra-processed food (UPF) are more likely to lead to obesity. But recent research suggests that high UPF consumption also increases the risk of cardiovascular disease, dementia and, according to a recent American study involving 50,000 health professionals, of developing colon cancer. On a …

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How Superfoods Help Build Sustainable Nutritional Growth For Todays Generation

Superfoods are foods that are nutrient-dense and are proven to have considerable health advantages. They are widely recommended within the wellness industry. For instance, typing superfood into a well-known e-commerce search engine offers page after page of items categorized as superfoods, such as coffee creamers, green tea powders, dried fruits, and supplements that are easily …

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