What are the good ways to prepare healthy and tasty foods?

4 best tofu recipes for a healthy and delicious dinner

Two meals made me think that tofu – or bean curd – was more than just a bland protein. The first was in Umu, a Japanese restaurant in London. I’d never eaten a meal where texture was so important – the steamed crab custard, like a savory crème brulee, the melting wagyu beef – but …

4 best tofu recipes for a healthy and delicious dinner Read More »

Say cheese. But is it? Lab-made non-dairy breakthrough acts, tastes and cooks like cheese

It looks like cheese, melts like cheese, even stretches like cheese. But it’s not cheese. At least, not a cheese made from milk. Researchers in the Department of Food Science at the University of Guelph, Ont. have been working on a “cheese analogue” — a non-dairy cheese — that they are confident is more nutritious …

Say cheese. But is it? Lab-made non-dairy breakthrough acts, tastes and cooks like cheese Read More »

These Cooking Methods Put You at Higher Risk of Cancer — Best Life

The COVID-19 pandemic has inspired people to cook more of their food at home, according to a May 2021 study by the Supermarket News. They reported that nearly 65 percent of people were cooking and eating “far more” meals at home during the pandemic last year—and the shift has opened many Americans up to trying …

These Cooking Methods Put You at Higher Risk of Cancer — Best Life Read More »

Man loses four stones after making meals with yellow sticker foods

A man has lost four stone and saved money making meals using marked-down food from his local supermarket. Dean Simpson Humphreys feared he’d never get the scales to balance but has gone from 18st to just under 14st, and swapped his 2XL joggers for a mere medium. The former NHS manager hatched a plan to …

Man loses four stones after making meals with yellow sticker foods Read More »

Get growing with Mosaic Community Land Trust’s garden program in Pottstown – Daily Local

If you have any interest in growing your own food this summer, regardless of how much experience you do or don’t have, it’s not too late for you to get your own garden bed through Mosaic Community Land Trust’s garden program. Located in Pottstown, their gardens serve as centers for the community to come together …

Get growing with Mosaic Community Land Trust’s garden program in Pottstown – Daily Local Read More »

The role of dairy in healthy and sustainable food systems: community voices from India | BMC Public Health

Three main themes were identified: 1) Quality and value matters to producers and consumers; 2) The need to adapt to sustain dairy farmer livelihoods in water scarce areas; 3) It’s not only about health. Results are presented below by theme, using illustrative quotes from workshop transcripts, as well as displaying the photographs and captions, which …

The role of dairy in healthy and sustainable food systems: community voices from India | BMC Public Health Read More »

8 healthy breakfast meals under 300 calories

Getting a delicious meal in under 300 calories that is filling (and not air) may seem difficult in the world of calorie counting. The balance of macronutrients is the key to a satisfying low-calorie meal. To get your morning off on a healthy, wholesome note, we’ve compiled a list of expert-backed breakfast ideas below. Continue …

8 healthy breakfast meals under 300 calories Read More »

Sustainability tips to help celebrate Earth Day year-round

UNIVERSITY PARK, Pa. — In celebration of Earth Week, the staff and interns at Penn State’s Sustainability Institute (SI) are sharing their favorite sustainability tips with the larger Penn State community. The suggestions below are simple ways that everyone can incorporate sustainability principles into their lives and become better stewards of our planet’s resources. Leading …

Sustainability tips to help celebrate Earth Day year-round Read More »