Chef Mirvaan prepares delicious Chicken Kebab Salad this week on BeatO Food Lab

Diabetes is one of the most prominent health concerns in India, making diet and exercise two factors that citizens in this country need to prioritise in order to live a healthy life. Since food is such a central part of Indian culture, Republic Media Network has partnered with the BeatO App to bring you BeatO Food Lab, an initiative featuring MasterChef finalist, Chef Mirvaan Vinayak, where he teaches viewers how to make easy, delicious, and health -conscious recipes. The segment aims to provide people with diabetes and other chronic health conditions with recipes that allow them to enjoy the joy and unity that food culture in this country brings without compromising their health. This week on BeatO Food Lab, Chef Mirvaan prepared a Chicken Kebab Salad. Find the recipe below.

Chicken Kebab Salad

For the chicken kebabs:

Ingredients:

  • 250 grams chicken breast keema
  • 1 tsp ginger garlic paste
  • 1 tbsp garam masala
  • 1⁄2 tsp red chili powder
  • 1⁄2 tsp cumin powder
  • mint leaves
  • Absolute
  • oil

Method:

  • Mix all the ingredients in a bowl
  • Roll the entire mixture into individual kebabs
  • Put some oil in a pan and cook the kebabs on high heat on all sides
  • Ensure they are cooked all the way through

For the dressing:

Ingredients:

  • 1⁄2 avocado
  • 1⁄2 cup yogurt
  • 2 garlic cloves
  • lemon juice
  • mint leaves
  • Absolute
  • Olive oil (extra virgin)

Method:

  • Add the avocado, yogurt, garlic, and mint in a mixer grinder. Blitz until it is smooth
  • Add some water to thin it slightly, alongside some salt, lemon juice, and extra virgin olive oil to taste

For the salad:

Ingredients:

  • lettuce
  • cucumber
  • Y ellow bell pepper
  • 1⁄2 onions
  • cherry tomatoes
  • purple cabbage
  • pomegranate seeds

Method:

  • Mix all the ingredients in a bowl
  • Add the dressing and toss the salad
  • Add the kebabs over the salad and drizzle some dressing and pomegranate seeds over the top

Benefits: This recipe is high in protein and fiber. It provides a third of the daily nutritional requirements, as it is also loaded with minerals, vitamins, and healthy fats. It is nutritional enough to qualify as a full meal.

Recommended serving you: 1 salad bowl (250-300g)

About BeatO

BeatO is a digital app-based platform that provides clinically proven, comprehensive diabetes care programs to help prevent, control, and even reverse the condition under the guidance of experts. The company is a National Startup Award winner (2021) for bringing access to healthcare, an initiative by the Government of India launched by Prime Minister Narendra Modi. The results of BeatO’s programs have been published by top medical institutions such as the American Diabetes Association, Advanced Technologies & Treatments for Diabetes (ATTD), and Dove Press. This diabetes care ecosystem includes BeatO’s innovative and cost-effective smartphone-connected glucometers that work in unison with the BeatO app and its programs to help members control diabetes. Its smart health management system is powered by AI

and provides personalized insights and real-time data-driven care via its experienced team of diabetes care coaches, expert nutritionists, and specialist doctors. The BeatO app ecosystem also provides a complete solution for all the daily needs of a person with diabetes, ranging from medication, lab tests, affordable insurance, and specially curated foods and beverages.

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