From staying fit to eating well, there’s a smart gadget for almost everything these days. Can using smart devices in the kitchen make healthier cooking easier and persuade you not to order takeout?
Even if you spend a lot on a smart gadget, cooking homemade meals is a lot cheaper than ordering from restaurants in the long run. Here are some smart kitchen gadgets you can use to help you stick to your healthy eating goals.
1. Smart Countertop Garden
The benefits of growing your own food include eating more fresh produce and being in control of fertilizers and pesticides, according to an article from Harvard Health Publishing. Sadly, not everyone has a backyard, garden, or balcony, so it’s not always possible to grow healthy fruit and veggies at home.
If you have a smart countertop garden you don’t need to worry about that! Tregren kitchen gardens are an excellent example of a small indoor garden gadget. These smart indoor gardens can grow any healthy and delicious produce of your choice using the power of an LED light and water.
2. Smart Cooker
A smart cooker, such as the Instant Pot, can make healthy living easier by letting you do your cooking in the background. Step away from the takeout menu when you’re craving pulled pork, ribs, or mac and cheese, and simply use an Instant Pot cooker while you’re finishing up work or taking care of the house.
This smart gadget requires minimal fuss and little time. Plus, your meals tend to be much healthier when you can fully control the ingredients. Furthermore, because of the cooking method, an Instant Pot can preserve more nutrients in your food.
3. Smart Hydrogen Water Bottle
Staying hydrated is one of the most essential aspects of your health and well-being. Drinking plain old water is the obvious choice, but what about hydrogen water? In simple terms, hydrogen water is normal water with more hydrogen molecules added to it.
One study in the National Library of Medicine found that Hydrogen water helped reduce muscle fatigue and muscle function decline caused by exercising in athletes. One way to drink hydrogen water is regularly to use the Level Up Way smart water bottle. Using the smart bottle is as simple as filling it with water and pressing the power button to add that extra hydrogen in just a few minutes.
4. Smart Sous Vide
If you’re looking for a healthy way to cook but don’t have time to stand around in the kitchen all day then you’re going to love the Mellow smart sous vide machine. One of the best kitchen gadgets you can buy, Mellow features a convenient in-app chef and a cooling system.
Besides cooking your food to the perfect temperature every time, sous vide cooking can have several health benefits. Most importantly, there is no need to use a large quantity of fat and oil. It also retains more of the healthy vitamins and minerals in your food, like the Instant Pot.
5. Smart Calorie Scale
Tracking what you put into your body can help you make better food choices and eat healthier. A smart kitchen scale is a perfect device for your smart kitchen as it can make calorie counting so much easier.
The Pi.fit Calorie Smart Scale takes the work out of calorie counting by weighing your food, connecting to your smartphone, and then instantly displaying the nutritional information for exactly the amount of ingredients you’re using.
6. Smart Dessert Maker
When it comes to eating healthy, many people think they have to avoid sweet treats. However, a healthy dessert can satisfy your sweet tooth. Yonanas is a smart dessert maker that’s effortless to use. All you need is your favorite frozen fruit. With the Yonanas device, that fruit can be quickly turned into a delicious and wholesome treat almost identical to soft-serve ice cream.
7. Smart Smoothie Maker
Smoothies are a fantastic way to make the most of a blender by boosting your intake of fruits and vegetables. They’re easy to make and delicious to drink, especially if you have a smart smoothie maker like the Beast Blender.
From shakes and smoothies to sauces and soups, the Beast Blender blends with amazing effectiveness. The smart device comes in a compact and aesthetically pleasing design, allowing you to easily make delicious and nutritious smoothies at any time.
8. Smart Sensor
It can be challenging to eat a healthy diet when you suffer from a digestive condition such as SIBO, IBS, or another digestive issue. It’s best to follow a low-FODMAP diet, but that can also be difficult to carry out long-term.
By using a smart sensor gadget like FoodMarble, you can easily understand your food sensitivities and avoid the foods that cause suffering. The smart device works by measuring the level of hydrogen content in your breath, allowing you to pinpoint foods to avoid.
9. Smart Air Fryer
There’s nothing better than some delicious (and healthy) food cooked in an air fryer. As stated in a study from the National Library of Medicine, food cooked in an air fryer is similar to deep-fried food but with much less fat, primarily since it uses so little oil.
Why not take your air frying to a whole new level by using one of the best smart air fryers? Connect using your smartphone and the Cosori Smart Air Fryer helps you enjoy healthy, low-fat dishes that you can control and track. Even better, you can schedule your meals ahead of time, reducing the amount of time you spend cooking.
10. Smart Food Storage
A lot of people don’t have the time to prepare healthy cooked meals daily. That’s why knowing how to meal prep has become so popular. Meal prep saves you a bunch of time and energy, but it can also help you manage your portion sizes and determine you from heading to the nearest drive-through.
Smart food storage, like the containers from Smartfreeze, help you track and manage your batch cooking. Use your smartphone to scan the QR code, digitally record the contents, and set expiration date notifications. A smart gadget like Smartfreeze ensures you always have fresh food and nothing goes to waste.
Eating Healthy Doesn’t Have to Be a Challenge!
Staying away from fast food and making your own meals is the smarter choice when it comes to healthy living. However, sometimes it’s easier said than done. These smart kitchen devices are ideal for those who struggle in the kitchen, or for those who just want to upgrade their kitchen space.
From smart food storage containers to a smart cooker or sous vide machine, these awesome smart devices can help you kickstart your health journey with ease.