Are Canned Beans Healthy? Nutrition, Benefits, and Downsides

Beans are members of the legume family — plants that produce pods with seeds inside. They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate (one). People in the United States commonly consume black beans, pinto beans, and navy beans, among other …

Are Canned Beans Healthy? Nutrition, Benefits, and Downsides Read More »