10 Biggest Weight Loss Myths A Personal Trainer Wants You To Stop Believing

Having unrealistic goals and unhealthy misconceptions could be holding you back from achieving your … [+] weight loss goals. getty More than two-thirds of US adults are either obese or overweight. While approximately 12.7 million American kids (aged 2 to 19) have obesity. Unsurprisingly, weight loss is one of the most popular fitness goals among …

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