Is Raw Pumpkin Safe to Eat? Benefits, Side Effects, and More

Frequently featured in flavorful recipes like pies, curries, cookies, and trail mix, pumpkin and pumpkin seeds are staple ingredients in many households, especially during the holidays. Although most people prefer eating them cooked or roasted, you can also eat pumpkin and pumpkin seeds raw. Still, key differences set apart raw and cooked varieties, especially in …

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