Tips for creating healthy eating habits and exercise routines to improve well-being |  VTx

Tips for creating healthy eating habits and exercise routines to improve well-being | VTx

Establishing healthy eating habits and improving exercise routines often tops the list of New Year’s resolutions—perhaps even more so during a pandemic. Virginia Tech expert Brenda Davy, professor and Registered Dietitian Nutritionist (RDN) in the Department of Human Nutrition, Foods, and Exercise, offers the following lifestyle advice to improve well-being. Cook at home. According to …

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