diet

diet: ‘Dieting makes cravings worse’: Here’s how to take care of your cravings

diet: ‘Dieting makes cravings worse’: Here’s how to take care of your cravings

Food cravings are a normal part of the human experience; Studies show that more than 90% of people have them. (Actually, who are unicorns with no appetite?) But how we deal with requests can vary greatly. While some people eat what they want and don’t worry about it, others feel controlled by the craving and …

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What foods help prevent a severe course of COVID?  |  Science |  In-depth reporting on science and technology |  DW

What foods help prevent a severe course of COVID? | Science | In-depth reporting on science and technology | DW

Our food choices have a direct impact on the health and function of our bodies and our immune systems. With the coronavirus still circulating, people want to know what they can do at home to protect themselves against a serious COVID infection. Eating nutritious foods that support a healthy immune system is a good place …

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Why you should rethink your diet in the new year :: WRAL.com

Why you should rethink your diet in the new year :: WRAL.com

By Crissy Fishbane, WRAL contributor Raleigh, North Carolina — All the diets and dietary advice out there are enough to make your head spin. As a certified therapeutic exercise specialist and personal trainer, I felt a lot of pressure to get my body into a certain mold. Just like most Americans, every time January 1 …

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Doctors share fertility tips for women trying to get pregnant in New Year 2022 |  Health

Doctors share fertility tips for women trying to get pregnant in New Year 2022 | Health

The coronavirus pandemic, which is wreaking havoc on everyone’s health, whether mental or physical, is entering its third year, and after fighting the Covid-19 fitness battle so hard in the past months, we need to start New Year 2022 with a fresh mind and a fresh start. especially those trying to get pregnant or planning …

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How to Fight Hypertension with the DASH DietDA MAN Magazine – Create Your Own Style!

How to Fight Hypertension with the DASH DietDA MAN Magazine – Create Your Own Style!

Hypertension affects 25 percent of the world’s population, and it does so with very few symptoms. Fight the DASH diet. Diets are getting a bad rap. Thanks to the rise of so many fad diets, the entire category has had a rather unpleasant stigma. Of course, there are many “good” diets backed by solid science. …

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How to eat for a better night’s sleep in 2022

How to eat for a better night’s sleep in 2022

Mediterranean diet Its health benefits have been widely researched and the Mediterranean diet has been shown to help in all aspects of health. Essentially, it includes a high intake of fruits, vegetables, legumes and grains, a moderate intake of fish, a low to moderate intake of dairy products, and a low intake of beef and …

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How (and why) to ‘green’ your Mediterranean diet

How (and why) to ‘green’ your Mediterranean diet

An 18-month trial, published Jan. 10 in the American Journal of Clinical Nutrition, investigated the effect of a ‘green’ Mediterranean diet on age-related brain atrophy.Hayden Bird/Getty Images/iStockphoto The Mediterranean diet has been associated with better cognitive function, a lower rate of cognitive decline, and a reduced risk of Alzheimer’s disease. Abundant in fruits and vegetables, …

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Want to Get Rid of Belly Fat?  4 Diets That Are *Never* Worth Your Time

Want to Get Rid of Belly Fat? 4 Diets That Are *Never* Worth Your Time

As much as we’d like to try, targeting specific areas of the body for fat loss will never quite deliver the results we’re looking for. There is no magic arm workout or diet that you can do to shed extra pounds on your own, and as a result, there is no solution to reduce belly …

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Nutritionists share diet and indoor exercise tips for staying fit amid Omicron |  Health

Nutritionists share diet and indoor exercise tips for staying fit amid Omicron | Health

Worried that your New Years gym or fitness resolutions are in vain, graciously Omicron crash or Deltacron reveal? Not to sweat, because despite the stay-at-home orders and work-from-home life brought by this pandemic, we’ve found the perfect solution for people who need that extra motivation to stay healthy in 2022, and shed the unwanted fat …

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