Diets and diet

This 27-year-old left his job ‘without a backup plan’.  Now making ,000 a month as a freelancer – here’s how

This 27-year-old left his job ‘without a backup plan’. Now making $10,000 a month as a freelancer – here’s how

In 2017, I left my full-time consulting job at a Fortune 500 company, where I earned an annual salary of about $40,000. At 23 and right after college, I didn’t have a backup plan – but I knew I was unhappy working 9-to-5 in the corporate world and needed a change. Luckily, I had saved …

This 27-year-old left his job ‘without a backup plan’. Now making $10,000 a month as a freelancer – here’s how Read More »

Is honey better than sugar?  A dietitian shares why she loves her health benefits

Is honey better than sugar? A dietitian shares why she loves her health benefits

As a dietitian, I am asked whether honey is healthier than other sugars and other added sweeteners. Reply? Honey and sugar are carbohydrates made up of two types of sugar: glucose and fructose, both of which are quickly broken down by the body and can cause spikes in blood sugar levels. Excessive consumption of added …

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