females (demographic group)

Fight menstrual cramps with food. Here’s how

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — About 85% of girls suffer painful bloating, cramps and abdominal pain during their monthly periods — and for some the problems can last for years. “Since menstrual …

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Tamara Walcott: After years of food addiction, record-breaking strongwoman says powerlifting ‘saved me from myself’

CNN — Tamara Walcott can still remember the first time she set foot in a powerlifting gym: the chalked hands, the strapped wrists, the yells and screams as lifters heaved weights off the floor. As she took in the scene, Walcott’s competitive spirit willed her to try for herself. Soon after, she had a weight …

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