fiber

5 Chia Seeds Benefits You Should Really Know About, Plus the Best Ways to Eat Chia Seeds

In particular, chia seeds are a rich source of branched-chain amino acids (BCAAs), which, in supplement form, have been associated with increased protein synthesis (ie muscle-building) and reduced muscle breakdown with exercise, according to research published in the Journal of the International Society of Sports Nutrition. So it may be worth tossing some into your …

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Up Close with Dr. E: ‘Your health is in your hands’ | News

Welcome to the Knowledge Buffet. Please take a seat in the comfortable booth over there and relax your mind. Your waitress will be with you shortly. For your dinner today, allow me to first offer you a hot, spicy appetizer, a tasty food-for-thought: What would you do if science had proven that the diet most …

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