Negative calorie foods: Myth or Reality?

Negative calorie foods: Myth or Reality?

Counting calories to reach the desired weight goal is something every fitness enthusiast does. Typically, those trying to lose weight and fat prefer foods that contain fewer calories. In the process, they are consumed by the idea of ​​’negative calorie food’ or ‘zero calorie food’. Fruits and vegetables such as apples, celery, lettuce, cucumbers, and …

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