Which Food to Buy Organic and How to Spend Less When You Do

Is Organic Healthier?That depends. “In general, the protein, fat, and carbohydrates are the same as those in conventional foods,” MacLean says. “The vitamin and mineral content changes are pretty negligible as well.” A 2014 analysis of 343 studies, published in the British Journal of Nutrition, found that organic produce contained higher levels of disease-fighting antioxidants …

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