Health & Fitness Nutrition Topic

Is Rice Gluten-Free? Nutritional Facts and What to Avoid

Gluten-free foods are good for intestinal health. It is a type of plant protein present in certain cereals, including wheat, rye, and barley. The name of this protein originates from the Latin word for glue. This protein has a sticky consistency when dissolved in water. However, it is essential for the texture of baked goods. …

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Is Rice Gluten-Free? Nutritional Facts and What to Avoid

Gluten-free foods are good for intestinal health. It is a type of plant protein present in certain cereals, including wheat, rye, and barley. The name of this protein originates from the Latin word for glue. This protein has a sticky consistency when dissolved in water. However, it is essential for the texture of baked goods. …

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6 Healthy Eating Habits That Make You Lose Weight Faster

Good eating habits will help you lead a healthy life. The key to a healthy diet is to eat the right food in the right amount, while being mindful of the body’s requirements, and maintaining an active lifestyle with regular exercise. If there are any chronic or medical conditions, one must closely follow the specific …

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Nutritional Yeast Nutrition Facts and Health Benefits

Nutritional yeast is a popular vegan food product that’s also known as ‘nooch’. Yeasts are friendly organisms and have been used in the food industry for ages. Known as Saccharomyces cerevisiae in the scientific world, yeasts play a huge role in the production of various foods and beverages we consume regularly. The commonly used yeasts …

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7 Best Low Sodium Foods for Healthy Heart

Sodium is one of the most important nutrients present in the body. It maintains fluid balance and helps in the generation and conduction of nerve impulses throughout the body. To maintain these functions at an optimal level, salt should be consumed daily. According to the US FDA, the recommended daily intake of sodium is around …

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