health

An Olympic gold medalist says chicken bone broth is a ‘superfood’ keeping her healthy ahead of The Games — and shares her go-to recipe

An Olympic gold medalist says chicken bone broth is a ‘superfood’ keeping her healthy ahead of The Games — and shares her go-to recipe

Jamie Anderson will be looking to win her third gold medal in the Beijing Winter Olympics. As an Olympic snowboarder, her diet is full of hot foods, especially chicken broth with veggies. Jamie Anderson became the first woman snowboarder in history to win two gold medals, and now she’s got her eyes set on number …

An Olympic gold medalist says chicken bone broth is a ‘superfood’ keeping her healthy ahead of The Games — and shares her go-to recipe Read More »

Top 3 food scales for healthy eating, according to nutritionists and reviewers

Top 3 food scales for healthy eating, according to nutritionists and reviewers

Getty Images/iStockphoto Nutritionists say a food scale can help you stay on track with your diet and weight loss goals, from helping with portion sizes to helping you learn to avoid overeating. “Even if losing weight isn’t your primary goal, I recommend people keep a food scale and use it occasionally when eating at home …

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Opinion: Restaurant stocks are on investors’ menu as the end of the pandemic approaches

Opinion: Restaurant stocks are on investors’ menu as the end of the pandemic approaches

The Omicron is dividing the population at shocking speed, but there is an upside to that. The coronavirus variant is milder and is on its way to leaving the US faster than in the delta. If so, it will support “reboot” games on this exchange. Especially restaurants, as people are reluctant to spend time indoors …

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You cannot cross your fork;  However, that doesn’t mean that exercise can’t help you lose weight or change your diet.

You cannot cross your fork; However, that doesn’t mean that exercise can’t help you lose weight or change your diet.

Millions of people every January new year resolutions to lose weight or eat healthier, if not both. To achieve this goal, many will embark on strenuous workouts that involve too much exercise in too short a time, leading to fitness exhaustion or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, …

You cannot cross your fork; However, that doesn’t mean that exercise can’t help you lose weight or change your diet. Read More »

Top 3 food scales for healthy eating, according to nutritionists and reviewers

Top 3 food scales for healthy eating, according to nutritionists and reviewers

Getty Images/iStockphoto Nutritionists say a food scale can help you stay on track with your diet and weight loss goals, from helping with portion sizes to helping you learn to avoid overeating. “Even if losing weight isn’t your primary goal, I recommend people keep a food scale and use it occasionally when eating at home …

Top 3 food scales for healthy eating, according to nutritionists and reviewers Read More »

5 Natural Food Ingredients to Consume for a Healthy Gut in Winter

5 Natural Food Ingredients to Consume for a Healthy Gut in Winter

When we think of winter, we especially think of staying indoors and cuddling up with a cup of strong and delicious chai. It’s the season to savor heavily spiced foods, sweets, and a wide variety of fresh fruits and vegetables hitting the market. Now is the time to indulge in delicious regional delicacies such as …

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How can a daily dose of apple cider vinegar help your health?

How can a daily dose of apple cider vinegar help your health?

Bragg is a paid sponsor of The Morning Blend. Overdoing it this holiday season? Maybe a few extra servings? Discover how to successfully “reset” your health step by step. “Progress. Not perfection!” Stop trying to be so perfect – this is the biggest obstacle to success! Taking time to take care of your own health …

How can a daily dose of apple cider vinegar help your health? Read More »

Mental Health Promotion Week |  Queen’s University Gazette

Mental Health Promotion Week | Queen’s University Gazette

Mental Health Promotion Week offers virtual events and initiatives to support mental health at Queen’s. During Mental Health Promotion Week, the support and resources available to students, staff and faculty at Queen’s University are highlighted while raising awareness about mental health and stigma. Queen’s University’s annual Mental Health Promotion Week is a time to reflect …

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The Best Health Benefits of Coffee You Didn’t Know

The Best Health Benefits of Coffee You Didn’t Know

Coffee is one of the most popular beverages in the world, enjoyed by hundreds of millions of people every day. Beyond being a great way to start the day, coffee has a number of health benefits that many coffee drinkers are unaware of. To reap the fruits of regular coffee consumption, it’s important to avoid …

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