healthy diet

How to choose a healthy cooking oil? And how much should you consume daily?

Swamped with patients who have diabetes and are obese, it is often difficult for physicians to dispense advice on a single food item. For instance, often, we give no specific dictat on edible oils. This is a major gap in clinical care. Sometimes, a casual advice when patients are leaving the clinic is: “Don’t take …

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7 Food Facts You Need to Know to Stay Healthy

These days, people have become increasingly aware of their need to lead a healthier lifestyle. This often means consciously making better choices throughout the day. When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge. So here are …

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How Healthy Eating Is Becoming A Choice For Millennials

Millennials are attributed for being the ones who are out to “change the world”. They make up around two-thirds of the Indian consumer market and are also known for unhealthy eating habits. However, lately, millennials are becoming aware of healthy eating habits for good health and well-being and are on the prowl, for hunting down …

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11 Diet Mistakes You Might Be Making That May Harm Your Health

Food and health are connected at the core. What we feed our body goes on to dictate our bodily health. We all are aware of it, yet seldom do we take it into cognizance while curating our diet. Many of us make mistakes – small or big – that may inadvertently affect put health in …

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