healthy eating tips

Nutritionist Shares How Junk Foods Promote Diabetes Risk

Nutritionist Shares How Junk Foods Promote Diabetes Risk

The definition of junk food in the Oxford dictionary is “food that is not very good for you but that can be prepared quickly or easily to eat”. Nutritionists define junk foods as foods that only add calories from sugar and fat, with no other nutrients. Our life today is full of easy-to-obtain and delicious-to-eat …

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Healthy Diet Tips: 3 Types of Foods to Include in the Winter Diet – Expert Advice

Healthy Diet Tips: 3 Types of Foods to Include in the Winter Diet – Expert Advice

Health experts from around the world suggest that all the different seasons of the year require certain changes in one’s diet and lifestyle at that time. Ayurveda, specific doshas depends on specific seasons and winters vata and Kapha dosha. It follows that a winter diet is one that will help balance or regulate the body. …

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