healthy eating

The Egg Mistake You Should Never Make Because It Makes Weight Loss So Much Harder

It’s an undeniable truth that eggs are some of the best foods to add to your morning routine for healthy and sustained weight loss. Not only are they relatively low in calories, but they’re also loaded with lean protein which will increase satiety and reduce overeating, making it easier to create a calorie deficit for …

The Egg Mistake You Should Never Make Because It Makes Weight Loss So Much Harder Read More »

3 Meal Prep Mistakes You Should Avoid At All Costs—They’re Stalling Weight Loss!

If you’re not someone who enjoys spending hours at a time in the kitchen throughout the week but is still looking to create healthy and balanced meals that will easily help to promote weight loss, meal prepping on the weekends can be a great solution. Cooking your food in advance will not only save you …

3 Meal Prep Mistakes You Should Avoid At All Costs—They’re Stalling Weight Loss! Read More »

11 Diet Mistakes You Might Be Making That May Harm Your Health

Food and health are connected at the core. What we feed our body goes on to dictate our bodily health. We all are aware of it, yet seldom do we take it into cognizance while curating our diet. Many of us make mistakes – small or big – that may inadvertently affect put health in …

11 Diet Mistakes You Might Be Making That May Harm Your Health Read More »

‘Put these on your grocery list’

Food and mood are so intricately connected that they’ve inspired a new area of ​​brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist who has researched and experienced this connection firsthand, I find it infinitely fascinating that we can empower ourselves to feel partly — …

‘Put these on your grocery list’ Read More »