Healthy Diet Tips: 3 Types of Foods to Include in the Winter Diet – Expert Advice

Healthy Diet Tips: 3 Types of Foods to Include in the Winter Diet – Expert Advice

Health experts from around the world suggest that all the different seasons of the year require certain changes in one’s diet and lifestyle at that time. Ayurveda, specific doshas depends on specific seasons and winters vata and Kapha dosha. It follows that a winter diet is one that will help balance or regulate the body. …

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