‘Fad diets come and go; it is important to eat a balanced meal, exercise right, sleep tight’: Chef Kunal Kapur

The pandemic has put the spotlight on health and nutrition like never before. It has made people pause and pay more attention to what they put on their plates. While it is a positive change to have come about, it has led to some confusion as well. We all know that immunity-boosting and heart-healthy foods …

‘Fad diets come and go; it is important to eat a balanced meal, exercise right, sleep tight’: Chef Kunal Kapur Read More »