What Happens When High School Teens Don’t Sleep 8-10 Hours?  New Study Has The Answer

What Happens When High School Teens Don’t Sleep 8-10 Hours? New Study Has The Answer

Now, a new study from Brigham Young University has found that insufficient sleep also increases the risk of weight gain and other cardiometabolic diseases among teens, including high school students. What Makes Inadequate Sleeping Teens Susceptible to Weight Gain? When teens get less sleep, they have worse eating habits, making them more susceptible to weight …

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