how to lose weight

Calorie deficit diet plan: Experts discuss how this trend diet plan might work for you

Calorie deficit diet plan: Experts discuss how this trend diet plan might work for you

Experts say there are several ways to burn calories. multi-joint exercises consuming certain foods. Joshi says it can’t be “a cheat day if you’re following a calorie-deficient diet plan”—because a cheat day ends up in two, and then the whole diet plan goes out the window. Chotani notes that it’s also important to look at …

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Sugar detox and boycotting carbs?  Doctor explains how this is a waste of time

Sugar detox and boycotting carbs? Doctor explains how this is a waste of time

by Jennifer Rooke Morehouse School of Medicine Struggling with obesity, uncontrolled diabetes, and the cost of her medications, one of my patients agreed to adopt a more whole-food plant-based diet in June 2019. He did an outstanding job, excited by the challenge. He increased his intake of fresh fruits and vegetables, stopped eating candy, cookies …

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Why Do We Lose Weight and Why We Don’t?

Why Do We Lose Weight and Why We Don’t?

October 18, 2021 — Brian Martin Sr. has struggled with weight loss for most of his life. He says the struggle accelerated when he needed a hip replacement 3 years ago. His doctor told the 64-year-old from Woodstock, MD, that the good news was that his hip replacement was the solution to his problem, but …

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