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Here’s what to include in your post-COVID-19 diet

Here’s what to include in your post-COVID-19 diet

After recovering from COVID-19 and coming out of quarantine, your body needs to be strengthened for speedy recovery. Ask anyone who has experienced the pain and stress of COVID infection in the past 18 months; Common complaints that emerge from post-recovery experiences are all about fatigue, weakness and loss of energy, appetite, strength, muscle mass …

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Expert Dietary Tips to Prevent Kidney Stones

Expert Dietary Tips to Prevent Kidney Stones

Regardless of the symptoms, kidney stones are surprisingly common. About 11 percent of men and 6 percent of women get them, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Genetics can make a person more prone to these benign-looking clumps, as can some medications (such as diuretics and calcium-based antacids) …

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