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Munmun Ganeriwal: ‘Small, sustainable changes can go a long way in improving deep health’

Munmun Ganeriwal: ‘Small, sustainable changes can go a long way in improving deep health’

actors Taapsee Pannu, Rakul Preet Singh and Nayanthara swear by her fitness mantras. Meet renowned nutritionist Munmun Ganerial, who emphasizes eating everything guilt-free but consciously rather than sticking to one diet type. In fact, Munmun writes of the gut microbiome expert, Taapsee in the foreword to his first book: “Tormenting yourself with extreme diets or …

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Sustainable diets can lead to fewer blood clots in the brain;  know more here

Sustainable diets can lead to fewer blood clots in the brain; know more here

An efficient and effective way to optimize your efforts to improve health, sustainable diets, suggests a new Danish study. Study published in the scientific journal Aarhus University’s Department of Public Health StrokeSustainable diets not only reduce the risk of blood clots in the brain, but are also beneficial for the climate. “If adult men or …

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