Healthy Korean Food Options by Dietitian

Healthy Korean Food Options by Dietitian

Korean cuisine is characterized by an abundance of vegetables, rice, and meat or fish. Dishes are often served with a variety of small sides, broth-based soups, and fermented cabbage (kimchi). It is generally considered healthy and is known for containing many health-promoting ingredients such as fermented foods. However, some dishes are not as nutritious as …

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