Is plant-based meat healthy?

Plant-based meat is having a moment with swaps for everything from burgers to chicken nuggets. Between 2017 and 2019, the plant-based foods market (which includes alternatives for eggs, cheese, milk, and meat) increased by 29 percent in the United States. But are these plant-based meat alternatives actually healthy and healthier than animal meat? Plant-based meats …

Is Plant-Based Meat Healthy? Ingredients and Nutrition Facts Read More »

An increasing number of people in the United States are eating plant-based meats for health, ethical, or environmental reasons. However, brands of plant-based meat vary in their nutrient density and have different nutritional strengths and shortcomings. A person should always be mindful of their nutritional intake and how it may affect their health. Many people …

Is plant-based meat healthy? Pros and cons Read More »

You’ve probably noticed that plant-based meats are becoming more widely available. These are products made with plant ingredients that can be used in recipes that traditionally use meat, making them vegan or vegetarian. As someone who follows a plant-based diet, I can attest that many meatless alternatives can be used in the same ways you …

Is Plant-Based Meat Healthy? Nutrients, Benefits, Downsides Read More »