local food

Dietitian shares her favorite healthy foods and 6 simple recipes for a longer life

Dietitian shares her favorite healthy foods and 6 simple recipes for a longer life

Changing the foods you eat by adding more nutrients to your diet can significantly improve your health and longevity. As a dietitian, one of my favorite healthy foods I always have in my kitchen is a can of organic, salt-free (or low-sodium) chickpeas. Chickpeas are a type of legume in the same family as kidney …

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What is Filipino food and how does it taste?  the chefs explain

What is Filipino food and how does it taste? the chefs explain

With nearly 12 million people in over 100 countries, the Philippine diaspora is one of the largest in the world. Yet the food of the Philippines is not as widely known as some Asian cuisines. Cuisine fans argue that adobo, chicken or pork stewed in soy sauce, vinegar, garlic, and pepper, should be just as …

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Khichdo – Your one-pot wonder for Makar Sankranti

Khichdo – Your one-pot wonder for Makar Sankranti

Uttarak Gujaratis also referred to as Makar Sankranti is a much awaited festival. Kite festival usually takes two days (many of whom also celebrate uttarayan guardian) and added something to celebrate, is the spread of scrumptious traditional dishes made with fresh grain has been harvested. Uttarayan is prepared in almost every household in such a …

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