mental health

KY Passes Bill Allowing Excused Mental Health Days For Students

KY Passes Bill Allowing Excused Mental Health Days For Students

Today and every day, we need to #breakthestigma because we’ve all had our moments of insanity. For most of my life, my moments were filled with excruciating anxiety. For as long as I can remember, I have struggled with anxiety. Moments when, out of nowhere, I would be overcome with fear and dread. I would …

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How to retain your sense of self in a relationship

How to retain your sense of self in a relationship

New Delhi: You’re in a relationship with someone you love and you often find yourself changing to please your partner. You might start to wear their clothes, eat the food they like and even adopt their hobbies… sounds familiar? Keeping a sense of “self” may seem counterintuitive when we’re in relationships. We find ourselves wanting …

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A&E Calendar: For the best in local entertainment |  local

A&E Calendar: For the best in local entertainment | local

Tickets are on sale for the Litchfield Community Theater’s production “The Big Five-Oh.” Under the direction of Ben Jenum, the comedy will be performed 7 pm Saturdays Feb. 5 and Feb. 12 and Sundays 2 pm Feb. 6 and Feb. 13, all at the Bernie Aaker Auditorium, 114 N. Holcombe Ave., Litchfield. To buy tickets, …

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