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Calcium 101: What you need to know about this mighty mineral | Feast and Field: Food Begins in the Field

Calcium is synonymous with strong bones and teeth — and dairy products, of course. But there’s a lot more to this mighty mineral. For one, it’s the most abundant mineral in the human body, making up 1.5 to 2 percent of your total body weight. Along with strengthening bones and teeth, calcium helps muscles move, …

Calcium 101: What you need to know about this mighty mineral | Feast and Field: Food Begins in the Field Read More »

Calcium 101: What you need to know about this mighty mineral | Feast and Field: Food Begins in the Field

Calcium is synonymous with strong bones and teeth — and dairy products, of course. But there’s a lot more to this mighty mineral. For one, it’s the most abundant mineral in the human body, making up 1.5 to 2 percent of your total body weight. Along with strengthening bones and teeth, calcium helps muscles move, …

Calcium 101: What you need to know about this mighty mineral | Feast and Field: Food Begins in the Field Read More »