What Are Macronutrients? All You Need to Know

Macronutrients are a group of nutrients that provide your body with energy and the components it needs to maintain its structure and functions. Macronutrients include carbohydrates, protein, and fat. They’re needed in relatively larger amounts than other nutrients, hence the term “macro.” Although there are recommended ranges for macronutrient intake, your needs vary based on …

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