What is starch? Types, benefits, risks, and more

Starch is a complex carbohydrate. When people hear the word “starch,” they may think of foods rich in carbs, such as potatoes, rice, and pasta. However, most plants store energy as starch, including fruits and vegetables. Starchy foods are the primary source of carbohydrates for most people. They play a crucial role in a nutritious, …

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