What Is the Mayr Method, Made Famous By Rebel Wilson?

Even though celebrities have access to the best personal trainers and healthy chefs, it’s still remarkable when an actor or actress goes through a total body transformation. For those who are struggling to lose weight in a healthy way, they may be inspired by the before and after pictures. Hustle actress Rebel Wilsonfor example, has lost 80 pounds after declaring that 2020 was going to be her “year of health.”

How’d she do it? For the past two years, the Pitch Perfect actress has been rumored to have followed the Mayr Method, a diet created by an Australian doctor named Dr. Franz Xaver Mayr, MD. However, Wilson has denied this claim, although she does say that she kicked off her “year of health” at the VivaMayr resort, which is connected to the Mayr diet. Instead, Wilson says that what led to her weight loss was following a high-protein diet, regularly exercising, and not depriving herself of foods she craved.